如何保持心理健康英語作文

Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

1.心理健康問題往往是導致疾病的原因

2.分析人們爲什麼會產生心理健康的問題

3.你認爲如何保持心理健康

如何保持心理健康? How to Keep Psychologically Healthy?

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

一年之中四份之一的人會經歷到一些的心理健康問題。當你無法對付這些問題，他們可能會導致各種心理疾病。

心理健康問題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的保持心理健康心理知識。

有很多抑制心理健康問題和保持心理健康的方法。首先，找到你的心理健康問題的`真正原因，看看你是否可以做一些事情來改變。其次，要學會放鬆自己，承受工作壓力。最後，你會發現它有助於跟你的夥伴或朋友談談你的問題，或尋求支持和心理顧問的意見。