keep healthy中考英語作文

參考範文：

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

參考譯文：

我們每個人都應該保持健康,這是我們活動的基礎。這裏有一些方法來保持健康。

首先,我們應該每天花一兩個小時在經常鍛鍊;儘量步行而不是騎。第二,我們應該吃一些健康的`食物比如蔬菜、水果等等。他們可以幫助我們保持健康的身體。當我們陷入困境,試圖放鬆我們的心情,聽輕柔的音樂。它還能使我們保持身體健康。最後有一個好的睡眠也能保證我們一個健康的身體。我們應該每天睡7到8小時,保持充足的睡眠。如果我們可以遵循這些建議,我相信我們可以有一個健康的身體,更好的生活。